Entries by admin

Exciting things to come!

Hi everyone! I’m so excited to be back writing my blogs! I’ve missed writing, whilst juggling some new and exciting things I’ve been working on! One of which, is Small Group Training sessions, and I’m excited to announce that these launch next week! This is something that I’ve been buzzing to share with you guys! […]

Aura Eve Photo Shoot

13 March 2016 I was fortunate enough to shoot with the beautiful girls from Aura Eve! What a cool way to spend my birthday – in some amazing clothes and shooting in a pretty cool location! We shot at a local gym in Maroochydore and I LOVE the images Mitch the photographer captured! We took […]

Arnold Classic AU – Part 3

Day 3 – Post Comp Saturday 20th March 2016    After an amazing night at the Figure and Bikini Pro show, I couldn’t wait for the Men’s Body Building finals.  I was invited back with some other models to do the trophy presentation for this show as well! On Day 3 I got to spend the whole day […]

Arnold Classic AU – Part 2

  Model Search Friday 19th March 2016     As well as doing my Bikini division I decided to enter the Arnold’s Model Search! This was something that put me out of my comfort zone and actually made me super nervous! Girls from across Australia had entered for this amazing event! In the Model Search we […]

Arnold Classic AU – Part 1

Arnold’s Weekend – 2 Part Blog! As many of you know I recently competed at the Arnold Classic in Melbourne! Over my next few blogs I will share with you my whole Arnold Classic AU experience! The ups and downs, the crazy moments and life changing moments! Day 1 – Travel & Lead Up to Show Day  […]

Day in the Life

Day in the Life ‪ ‪I love the idea of having insight on how a person’s day-to-day runs! People often ask me what I do for training, what I am eating and how much cardio I do. So I thought I’d share a typical ‘day’! ‪ ‪As most of you know, I have been in […]

Alkaline

You’ve probably seen ‘Alkaline’ or ‘Alkaline Diet’ before but how many of us have our bodies in an ALKALINE state? And what is that for that matter? I’ve been doing quite a bit of reading lately on this topic & I am so interested in it! I am still learning / discovering news things on […]

Day to Day – Life of A Bikini Athlete

WOW… The past few weeks have been CRAZY! While I’m not posting as frequently as I’d like – I’d LOVE for you to follow me on SnapChat so you can see my day to day life while prepping for my upcoming shows – IFBB The Gold Coast Classic & The Arnold Classic! I’ll share with you […]

What’s Your Motivation?

Motivation is a topic that I LOVE talking about!   Motivation can be so different for so many people. I’d love to share a little bit on the different types of motivation & help you find what motivates you! ‪Motivation  “A REASON OR REASONS FOR ACTING OR BEHAVING IN A PARTICULAR WAY”   ‪Two types […]

Short & Sweet about Sleep!

  Our bodies need sleep to restore & rejuvenate, to grow muscle, repair tissue and synthesize hormones. How much sleep do you get each night? I recommend trying to get 8 hours. Some nights this isn’t realistic or achievable for me & I can usually get any where between 5-8 hours a night. No matter […]