Entries by admin

Do You Have Goals?

What is your fitness goal?? It doesn’t matter what your goal is – fat lose, build muscle, to have consistency in your training, heavier lift – everyone will have different goals & my biggest advice for this is to write them down! Fitness goals can be performance based or appearance based. When working on your […]

Christmas Party Survival Guide

Christmas is my favourite time of year. I love everything about it – the Christmas lights on houses, setting up the tree, the parties, christmas carols, gift wrapping… ANYTHING to do with Christmas I LOVE. For some Christmas is thought of as the ‘party season’ & almost all of the social events this time of […]


Okay, don’t freak out but it’s Summer. Over my time as a PT I’ve come to realise this is a time of year where us girls tend to freak out! Summer means – warm weather, bikinis, beach days & pool parties! It’s not to late to start working towards your ultimate ‘Summer Body’ & have […]


  Wow, my last 2 weeks have been INSANE!   I apologies for the lack of blog posts – I want to be way more active on here but work, comp prep & life has been crazy busy lately! As you know I have been prepping for IFBB Nationals (which was held on Saturday) & […]

Protein – What is it & Why do I need it?

Did you know ALL your organs (including your skin) are built from Proteins? Along with your muscles, hair & nails? Meaning Protein is the body’s building block. This means Protein is a vital part of your nutritional requirements. It is essential for your body to function & for your muscles to grow. “No matter what […]

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Strong Mind & Strong Body

Being strong not only in your body but your mind as well is SO important. A strong body is so important for your health. You will have strong bones, joints & muscles. This leads to a strong mind. You will have positive thoughts, be happy & determined in all aspects of life! The confidence you […]


The number one reason most people say they aren’t exercising or leading a healthy lifestyle is – ‘No motivation’ I wanted to share with you a snippet of what I spoke to my 8 Week Challengers about on Motivation – Finding it & keeping it! What is motivation? Definition – A reason or reasons for […]

5 Tips to Leading a Healthy Lifestyle!

We all know the benefits of leading a healthy lifestyle and I’m hear to show you 5 tips on how to make small changes to positively impact your life! These changes will not only change your body but also your mindset! Workout – You could have guessed this would be number 1 on the list. […]


Do You Have Support?

In this blog I simply want to highlight the importance of SUPPORT. Having a great support network around you can really increase the likeliness of you achieving your goals along with making your life a lot easier! I wanted to share a little bit of my Comp Prep journey with you to give you an […]

Confident & Comfortable

Have you ever walked into the gym, your heart sinks and you feel like EVERYONE is staring at you? Yup, we’ve all been there! Even me. Although realistically 99% of the males are to busy staring at themselves flexing in the mirror & the other girls are probably thinking the same thing as you. I […]