Entries by admin

4 Reasons Females Should Lift Weights

Females and Weight Training This is a topic that ALWAYS comes up. More often than not females come to me that have spent countless hours of cardio training and ab training to find they aren’t getting where they want to be! As soon as we hit the weight room together their physiques change – toned, […]

Have You Got Time?

Time, we never have enough hours in a day! Quite often when I meet with first time clients this is the reason they haven’t started earlier. To put it truthfully you’ll never gain any extra time to exercise you have to just MAKE time! The way I see it you need to make your health & […]

Breast Cancer Awareness

My first official blog post is one that is very close to my heart – Promoting Breast Cancer Awareness. October is Australia’s Breast Cancer Awareness Month & I feel it is a great opportunity for us to start having conversations on this topic & encourage other women to be checked. I am truly passionate about promoting […]

THE Blog

The Blog – blogging is SO big these days! I have always wanted to start one but I thought to myself…. What could I possibly write about that would be different to every other blog out there? Answer – BE ME! Now that I have decided to start writing I will aim to educate, inspire, […]