If you follow me or any other Bikini Athletes, you’ll often hear us refer to ‘Peak Week’ Peak Week is the week prior to a Body Building Competition. The pinnacle. The very final opportunity to maximise your physique, tighten things up and get ready for ‘Show Day’. For me personally, Peak Week is a mixture […]
Season A is fast approaching (10 weeks to be exact) and I’ve got my head down bum up for my Arnold Classic Australia show. This event is being held in Melbourne in March and I will be competing in the Open Bikini Division. I’ve also decided to do the Arnold’s Model Search again this year! […]
5 shows last year! What a BIG year in the IFBB world for me. Gold Coast Classic (Feb) The Arnold Classic Australia Bikini Division (Mar) Arnold Classic Model Search (Mar) Queensland State Titles (Oct) Australian National Titles (Oct) I learnt a lot last year and have really enjoyed seeing the changes in my physique. Competing […]
Have you heard?? My new Plump Your Peach program has gone crazy! Transforming booty’s across the Sunshine Coast and now across AUSTRALIA! I’ve been working hard to get the PYP program available ONLINE and it’s now here! Coming off the back of my highly successful 6 Week Booty Building program, the Plump Your Peach online […]
Coming off the back of my highly successful 6 Week BootyBuilding Program, I have now launched a Summer Saturday morning Plump Your Peach Class! If you want to strip fat, tighten your peach and get your body ready for summer this class is for you! What: a 45 minute workout that targets your Peach (Booty), thighs & […]
I can’t believe I haven’t already shared this with you guys! I was voted the Sunshine Coasts Favourite PT!!!! I feel so blessed and loved by everyone who shared their kind words and voted for me. Anyone who knows me knows I am so passionate about my job. I love helping empower females through exercise, […]
Who else loves Pancakes? These are my fav TSN Protein, Peanut Butter, Muesli & Blueberry PANCAKES! ?? These delish pancakes will add variety in your breakfast with minimal prep time! Ingredients: * Egg whites (160ml. Frozen egg whites are always easier to prep) * 1 Serving (34g) of TSN Femme Pro Slim protein powder (chocolate […]
Corporate Wellness is something I am so passionate about and I am extremely proud of Trinity Performance’s Corporate Wellness Program. Its an aspect of my career that not many know about and I’d love to share! We have been working on this program for over 18 months now, running successful pilot programs and achieving great […]
As most of you may know, my Competition prep is now in FULL swing! We are only 6 weeks out from my Bikini Open Debut. I am so excited for my up coming shows; I have many and mixed emotions with it, and nervous is an under statement. I’ve been busting my booty to bring a much-improved physique to […]
As my comp prep is in full swing again for Season B, I thought it was perfect timing to share this post! I’m 10 weeks out from the Queensland State Titles, where I will be making my Opens Debut (I’ll be posting on this soon!). This is a post someone suggested I write; we thought it […]