I DID IT!!!! I completed my Plump Your Peach 8 weeks challenge In the last 8 week I worked, followed my food plan, attended every PT sessions and PYP sessions and these are my results.
I’m surprised to see how my body transformed into 8 weeks! I did not just sign up to do this challenge to plump my peach but also to tighten up my peach and my pelvis floor.
I highly recommended this AMAZING PT Naomi Glover.
She definitely can help you build up your confidence wearing your favourite bikinis without wearing shorts. She is a Peach Plumping Queen! X
This challenge was great! The food was amazing! The classes were always fun and challenging! I have gained so much strength and fitness whilst also learning how to eat properly again! I can’t say enough amazing things about this challenge. It has helped me in so many ways! I can’t wait for the next one!
This was my very first PYP challenge and I loved every minute of it. This was a daunting and scary thing for me personally as I’ve struggled with my weight and having a negative mentality my whole life with food and exercising, and up until now I wouldn’t have had the courage to share photos of myself like these in such a vulnerable state. But Naomi helped me change ALL of that. She has gone above and beyond to cater to our dietary needs/wants, consistently changing up our meal plans, always reaching out to us to see how we’re feeling. She’s by far the most kind hearted, encouraging and supportive, PT and will push you to limits you didn’t think you had.
Naomi has taught me so much, she has helped me completely flip the way that I view health and fitness, she helped me fall in love with training and change such a negative and toxic mentality with the way that I perceive myself.
I went into this challenge to better myself, for my health, my fitness and mentality. Not only did I gain all those things from this challenge, I gained so much more from being around such a supportive, encouraging, uplifting, kind and beautiful bunch of girls who I’m also thankful for making such a scary thing for me, feel so comfortable and enjoyable. Naomi has created a beautiful environment for us girls, and I encourage anyone who wants to improve their health and fitness and be able to maintain a healthy lifestyle all with the support and encouragement from Naomi and us PYP gals, to sign up to the next Plump Your Peach Challenge. I know I will be and I’ll continue to do so with every challenge after that
The PYP 8WC has changed everything for me and not just the physical appearance. I’m a stress head and whenever I get in my stressed mode I tend to loose determination, focus and I eat terrible.
Naomi made sure this did not and would not happen! Everytime I came to her because of it she would change things up for me to keep me interested and motivated. I always lacked the interest in my nutrition because most people will give you complex food guides that take forever to prep. Naomi took me back to basics and kept it simple and easy to follow. When we needed to we changed up the meal plan to keep things interesting.
Never in a million years did I ever think I would finish the challenge as motivated as when I started and smash the results as much as I did.
Naomi is amazing as what she does and she gets the results because of the passion she has to watch people smash their goals! I can’t thank her enough for everything she has done from keeping me determined, getting me to my goal, to teaching me about nutrition and finally having to deal with myself, Kayla and Anna at each PYP sessions (for anyone who attends they know how much of a handful we are ).
This girl is not your typical personal trainer who are only interested in you for the 45 minutes you train with them she cares about you and your results 24/7. Naomi will check in throughout the week to make sure you’re on track and to see how you’re feeling and to even just chat and discuss anything going on in your life.
A lot happened during this 8 weeks. I went through emotional brick walls, high stress and anxiety and injured my back. This challenge with the help of naomi taught me to come back bigger and better.
Naomi was such an inspiration to me with her injury that I realised I needed to pick myself up and continue to work my butt off and respect my injury.
This girl has taught me self love, taught me to be kind to myself and taught me I can achieve anything I set my mind to.
I finished this challenge more determined then ever before and my results show it. I could not ask for a better personal trainer nor a better friend than Naomi. She is kind and nurturing and has taught me so much over the last 8 weeks. I owe my results to her support and guidance and I cannot wait to see what 2019 has in store.
My mind has changed for the better, I have learned to love food and most importantly fell inlove with training.
If you ever wonder what challenge you should do… it should be the plump your peach 8 week challenge! You won’t be sorry! The girls and Naomi are the most supportive and kind hearted souls out
Naomi’s PYP challenge has changed me not only me physically but mentally.
I’ve always struggled with loving and being proud of myself but this challenge has changed that mindset.
At the beginning of the challenge I didn’t set big goals as I just wanted to tone up and focus on my nutrition and this challenge absolutely did just that!
The meal plans were a big help for me as I always thought I was eating to much but actually was eating to little for what I wanted to achieve and having a meal plan that was personalised, easy to follow and quick to prepare really helped me stay on track.
Naomi’s trainning would incorporate excercises that would work muscles you didn’t even realise existed until the day after Her constant support not only with trainning and nutrition but everyday life stress even after the challenge shows just how passionate she is about what she does.
Naomi’s aura and passion for this challenge and industry is truely inspiring.
Before working out with Naomi I was so uncomfortable and lacked confidence in the gym and she has completely turned that around!!
She is motivating, inspiring, encouraging and is always there to keep pushing me when I feel like giving up.
I live in Victoria and I met Naomi when I was visiting a friend back in June (2016). Since then she has boosted my confidence and regularly messages me to see how I’m going with my meal/workout programs.
Thank you Naomi Glover I just absolutely love training with you! You have supported me through lots of changes since we began this journey together, keeping me on track and
“changing my life for the better in so many ways”
“I am now fitter, faster and stronger than I have EVER been!”
“Naomi Glover, what can I say? I’ve never had a trainer so attentive and tailored to my needs. She takes all of your history, physical and mental, into account and creates a plan perfect for you. If you’re willing to work hard, be accountable and eat right, you will see amazing results with her tailored approach. She is supportive of you during the hard times and encourages you when you need a boost. She knows you’re only human and doesn’t have ridiculous expectations. She wants the best for you, and if you want the best for you (which is what you deserve!) then Naomi Glover’s expertise, energy and knowledge will get you there!!!”
What I love about training with Naomi G? Always fun and always gets every ounce of energy out of you during pt sessions. Always happy to answer any questions I have regarding nutrition or stretches. Just an all rounder type of person.
Biggest changes? Losing weight actually seeing it come off and sticking to the nutritional meal plan provided, going to little seminars/info nights about different topics to help focus on things such as motovation- what keeps you going / how to lose the excuses/ planning of going to the gym and preping meal plans. Mindset – Opportunity vs Obligation -changing the way we think making the most of the opportunities instead of thinking of it like an obligation.
Fav part of working with NG? She’s a pusher (mean girls quote). Always finds a new exercise to do to change up the pt session.
Would I recommend? Of course,
“I’m always telling people i get pt sessions from the coast’s number 1 trainer”
I have trained with Naomi doing Bootcamps for around 2 years. I have watched Naomi transform herself which inspired me to push myself to another level which I never thought was possible.
“She was a great support through my journey to the stage and helped me along the way answering my question, to helping me with my posing, being positive and excited for my journey.”
Knowing how self conscious I was she was very encouraging and supported me throughout the whole process. I enjoy training with Naomi and really enjoy the pain the booty bands puts me through! I train in a semi private class at the moment which I throughly enjoy, nice small groups, lovely ladies where everyone pushes themselves to there own limits. And I’ve made new friends! I would highly recommend Naomi to anyone who would like to follow there dreams and be more confident with themselves!
I began training with Naomi 4mths ago, I had not done any form of training in over 5 years due to a knee injury. I was hesitant to start thinking I was limited due to my injury and my lack of fitness. I began training with Naomi and quickly saw a rapid improvement in my health , fitness and mindset. I strengthened my knee and all over strength and fitness. I have far less pain now and feel fantastic.
Naomi makes every workout fun and always different. I’m loving how I feel and the changes in my body shape and wellbeing.
I feel great, more positive and have inspired my family to join me on this journey.
“Naomi is inspirational, encouraging and always positive.”
I highly recommend her for anyone thinking they would like to make positive changes in their health and fitness and wanting to shed a few unwanted kilos along the way. For any age or fitness level…
“The biggest change since I started training has definitely been my mental health, I never realised before how much your state of mind plays a huge role in your physical training & Naomi has helped me so much working through my bad days & getting me back on track.”
“My goal when I started with Naomi was to improve muscle tone in my glutes and legs, and that’s just what she has done for me”
When I first started training with Naomi I was a lazy sloth, gym was one of those places that I just drove past on the way to getting food.
“2 years down the track with the support of Naomi I dread the days that I can’t train”
Without Naomi showing me what to do and helping me mentally get into the right frame of mind I would never be able to train like I do now.
I think it’s the fact that I can laugh with Naomi and she treats every client like a person not a paycheck that makes her such a successful trainer.
Plus who wouldn’t want to train with someone who is so clearly dedicated to their job that they even push themselves to their limits to achieve there own goals of becoming an IFBB Pro.
If I was to write Naomi’s Personal Training Resume for her it would probably read something like this;
SKILLS & TALENTS
Coasts Number one PT
Creative & Innovative with her workouts
Best Peach Plumper around
THE BEST IN GENERAL.
Thanks NG for always supporting me and helping me achieve my goals
Thank you Naomi from the bottom of my heart for being there for me through text messages, Facebook, Instagram and emails. You helped keep me motivated! I’m happier, sleeping better, feeling good from eating better. When you commit to the challenge fully and honestly….it works. I have gained so much knowledge on making smart nutritional choices as well as being able to push myself in my exercise. This challenge has been one of the best things I have ever journeyed upon.