Motivation is a topic that I LOVE talking about!

 

Motivation can be so different for so many people. I’d love to share a little bit on the different types of motivation & help you find what motivates you!


‪Motivation 

“A REASON OR REASONS FOR ACTING OR BEHAVING IN A PARTICULAR WAY”


 

‪Two types of motivation – INTRINSIC & EXTRINSIC

 

‪INTRINSIC – Performing an action or behavior because you ENJOY the activity itself.

 

‪EXTRINSIC – When you are motivated by external factors. This form of motivation usually drives you to do things for rewards or pressures rather than for the fun of it.

‪My Advice – identify which form of motivation you use. Some people will use one or the other while some may use both! (I’m one of those people) Everyone is different.

 

‪Understanding what motivates you is extremely important & will keep on track to achieving your goals.

 

Questions for you

  • Are you motivated by a result or a reward?
  • Do you enjoy the activity & do it for fun?
  • What’s your ‘WHY’?

 

‪For me I’ve also changed my mind set & find it great for keeping my motivation, which I have spoken about before. I use the ‘Opportunity VS Obligation’ method.

‪I believe viewing everything in life as an OPPORTUNITY rather than an obligation will help with your mental strength, your training & positively impact your life!

 

Naomi x