Day in the Life

‪I love the idea of having insight on how a person’s day-to-day runs! People often ask me what I do for training, what I am eating and how much cardio I do. So I thought I’d share a typical ‘day’!

‪As most of you know, I have been in full on Competition Mode over the last 9 months for my IFBB Bikini shows. This has truly tested me physically and emotionally. Let me tell you, being a bikini athlete is SO much harder than you think BUT I wouldn’t have it any other way. It’s worth every tear, every early morning and every ounce of sweat.


‪WAKE UP, my alarm goes off. Yep, 3am. I do fasted cardio (cardio on an empty stomach, I will post benefits of this another day!) every day for 60 mins. This is something I really enjoy and have learnt to love!  If I do it on the treadmill I’ve been reading which I love. Once I’ve finished my cardio I have my breakfast.

Breakfast for me consists of a protein source, fats & vegetables!


‪First client. Most of my mornings are fully booked with personal training sessions, which run through until 11am. I absolutely love my job! Every day is different and all of my clients are awesome (and inspiring).

‪I leave enough time in here for me to eat. I usually eat my pre workout meal.

This meal is usually Fruit & Protein based. 


‪I train for roughly 40-45mis followed by posing practice. I am so fortunate to work in an amazing gym that has a space for me to practice my stage routine.


‪Time for my post work out meal.

Protein & Carbohydrates based meal!

‪I tend to use this part of my day to book any meetings, appointments or work on any projects / tasks I need to. To be perfectly honest, this part of the day tests me, I get distracted, hungry or procrastinate. This is usually when I tell myself OPPORTUNITY vs OBLIGATION.

I eat again before I start work. 


‪My afternoon’s personal training sessions vary and I have a tendency to work far too late.  Normally getting home at 8pm, I am tired, cranky, hungry and a just mean girl!

I have a meal before in between clients! 


Dinner is usually around 7pm for me.

‪Bedtime, as soon as my head hits the pillow I’m out!

‪This is just an average day for me, some days are more crazy than others and I’m learning to not over commit myself! I am truly blessed for all the opportunities I receive.

Follow me on Snap Chat to watch my Day to Day activities!


‪N x