5 shows last year! What a BIG year in the IFBB world for me. 

Gold Coast Classic (Feb) 

The Arnold Classic Australia 

Bikini Division (Mar)

Arnold Classic Model Search (Mar) 

Queensland State Titles (Oct) 

Australian National Titles (Oct)

I learnt a lot last year and have really enjoyed seeing the changes in my physique. 

Competing has been one of the toughest things I’ve ever done. 

This sport tests you – day in day out. 

It’s on your mind 24/7 

We don’t just show up to training do our thing and then leave. 

This sport requires you to make it a lifestyle.

I train twice a day, eat my measured meals 6 times a day, and practice my routine every day. 

Your whole world ends up revolving around this sport – and to be honest, I wouldn’t have it any other way! 

It’s taught me so much discipline with my training, nutrition, my time and sleep. 

I’m stronger mentally than I’ve ever been before and have learnt to roll with the punches. If it pushes you down you get straight back up! 

I want to encourage girls out there – either new to or seasoned to the gym and training… To keep at it! Every day will bring you closer to your goals!

Ng x

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